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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 13, 2014:

activity # timemileskm+mload
  Orienteering4 3:41:00 18.02(12:16) 29.0(7:37) 192132.6
  Running1 20:002.0
  Total5 4:01:00 18.02 29.0 192134.6

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Note
(rest day)

drive Ruka -> Helsinki, 11.5 h with breaks.

Saturday Jul 12, 2014 #

10 AM

Orienteering race 1:16:55 [4] 8.9 km (8:39 / km)

Fin5, day 5

Friday Jul 11, 2014 #

1 PM

Orienteering race (sprint) 17:08 [4] 3.2 km (5:21 / km)

Fin5, day4

Wednesday Jul 9, 2014 #

11 AM

Orienteering race 55:07 [4] 8.3 km (6:38 / km) +192m 5:57 / km

FIN5 day 3

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Tuesday Jul 8, 2014 #

Running 20:00 [1]

Monday Jul 7, 2014 #

10 AM

Orienteering race 1:11:50 [4] 8.6 km (8:21 / km)

Fin5 day 2.

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

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