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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 25, 2014:

activity # timemileskm+mload
  Generic training1 1:18:54 5.95(13:15) 9.58(8:14)23.7
  Orienteering1 45:09 3.67(12:19) 5.9(7:39)27.1
  Running2 40:57 3.57 5.7413.6
  Total3 2:45:00 13.19 21.2264.4

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MoTuWeThFrSaSu

Saturday May 24, 2014 #

Generic training 35:50 [3] 4.19 km (8:33 / km)

(gps logger auto post. comments later)

Dot map analysis

Generic training 43:04 [3] 5.39 km (7:59 / km)

(gps logger auto post. comments later)

Dot map analysis

Thursday May 22, 2014 #

Running 35:57 intensity: (32:21 @3) + (3:36 @5) 5.74 km (6:16 / km)

easy + 1000m 3.36

Tuesday May 20, 2014 #

Orienteering race 45:09 [4] 5.9 km (7:39 / km)

Firmaliiga. I was lost on the way to #1, but power line saved me mostly, 30 sec mistake at #3 for not navigating. Rest was quite ok. Just gear or two missing. Or gears are there, but torque is not.

ndobbs was lurking at the start. We met in forest but luckily we did not end up running together much at all - that is proven to end up as disaster. At least if it's night O.

http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Dot map analysis

Running warm up/down 5:00 [1]

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