In the 7 days ending May 18, 2014:
Running race 19:09 [5] 5.0 km (3:50 / km) +12m 3:47 / km
Running warm up/down 26:00 [1]
Running 5:50 [5] 1.4 km (4:10 / km) +3m 4:07 / km
Running 21:28 [5] 5.18 km (4:09 / km) +6m 4:07 / km
Running 5:48 [5] 1.45 km (4:00 / km) +3m 3:57 / km
Running warm up/down 44:00 [1]
Trail running hills 1:00:06 intensity: (40:06 @2) + (20:00 @3) 7.59 km (7:55 / km) +348m 6:26 / km
Running hills 59:56 [2] 7.45 km (8:02 / km) +461m 6:08 / km
Orienteering race 52:46 [4] 6.4 km (8:15 / km)
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