Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 23, 2014:

activity # timemileskm+mload
  Running5 6:44:22 40.71(9:56) 65.52(6:10)70.8
  Strength5 1:20:0014.5
  Trail running1 1:07:17 6.02(11:10) 9.69(6:57)13.5
  Orienteering1 50:43 4.04(12:33) 6.5(7:48)15.2
  Total7 10:02:22 50.77 81.71114.0

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Orienteering 50:43 [3] 6.5 km (7:48 / km)

Strength 10:00 [2]

squats after run at Oittaa angry birds playground

Topias took that tube slide about billion times, at least.

Saturday Mar 22, 2014 #

Running 2:03:42 [2] 21.46 km (5:46 / km)

Strength 15:00 [2]

Friday Mar 21, 2014 #

Running 59:59 [2] 10.66 km (5:38 / km)

Tunti turhaa

Thursday Mar 20, 2014 #

Running 33:34 [1] 5.04 km (6:40 / km)

Strength 15:00 [1]

Wednesday Mar 19, 2014 #

Strength 20:00 [2]

Running hills 1:31:07 intensity: (31:07 @1) + (1:00:00 @3) 12.8 km (7:07 / km)

Tuesday Mar 18, 2014 #

Trail running 1:07:17 [2] 9.69 km (6:57 / km)

head lamp run

Monday Mar 17, 2014 #

Strength 20:00 [2]

Running 1:36:00 [1] 15.56 km (6:10 / km)

« Earlier | Later »