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Training Log Archive: Jagge

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Running3 3:52:49 22.64(10:17) 36.44(6:23) 11733.6
  Total3 3:52:49 22.64(10:17) 36.44(6:23) 11733.6
  [1-5]3 3:52:26

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Running hills 1:08:43 intensity: (48:43 @2) + (20:00 @3) 9.51 km (7:14 / km)

6 x Malminkartano hill

Saturday Mar 15, 2014 #

7 PM

Running 1:04:36 [1] 10.52 km (6:08 / km)

Friday Mar 14, 2014 #

7 PM

Running 1:39:30 intensity: (23 @0) + (1:24:20 @1) + (14:47 @2) 16.41 km (6:04 / km) +117m 5:51 / km
ahr:128 max:147

Thursday Mar 13, 2014 #

Note

4th day with cold symptoms. Still resting, tomorrow I'll try doing something.

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