Training Log Archive: JaggeIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
7 PM
Running 1:01:53 [2] 10.51 km (5:53 / km) +152m 5:29 / km
Saturday Mar 8, 2014 #
2 PM
Orienteering 1:40:39 [3] 12.23 km (8:14 / km)
Suunto Games 2007 H35A day 2 rerun. Time 1.26, back then I ran it 1.11
https://dl.dropboxusercontent.com/u/73954258/QDR/1...
https://dl.dropboxusercontent.com/u/73954258/QDR/1...
Friday Mar 7, 2014 #
7 PM
Running 1:02:41 [2] 10.55 km (5:56 / km)
Thursday Mar 6, 2014 #
6 PM
Running 1:22:59 [2] 13.33 km (6:13 / km)
Wednesday Mar 5, 2014 #
7 PM
Running 41:08 [2] 6.86 km (6:00 / km)
Running 19:42 [2] 3.66 km (5:23 / km)
Tuesday Mar 4, 2014 #
Strength 30:00 [2]
Monday Mar 3, 2014 #
7 PM
Running 1:15:28 [2] 13.15 km (5:44 / km) +200m 5:20 / km