Training Log Archive: JaggeIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
9 AM
Orienteering race 42:43 8.08 km (5:17 / km) +111m 4:57 / km
Kutostien kuppi. Slippery, but I was careful enuogh, no broken bones.
http://www.joutsenonkullervo.fi/suunnistus/kuutost...
http://www.joutsenonkullervo.fi/suunnistus/kuutost...
Running warm up/down 8:00 [1]
Friday Feb 21, 2014 #
9 AM
Running 1:24:18 [1] 12.52 km (6:44 / km) +136m 6:23 / km
Wednesday Feb 19, 2014 #
7 PM
Running 51:20 [1] 8.64 km (5:56 / km) +141m 5:29 / km
Tuesday Feb 18, 2014 #
7 PM
Running 37:30 [1] 6.26 km (5:59 / km) +96m 5:34 / km
Monday Feb 17, 2014 #
7 PM
Running 51:39 [2] 8.86 km (5:50 / km) +140m 5:24 / km