In the 7 days ending Jan 12, 2014:
Orienteering 1:24:52 [2] 8.08 km (10:30 / km)
Orienteering hills 1:01:00 intensity: (38:00 @2) + (15:00 @3) + (8:00 @4)
Running intervals 50:00 intensity: (34:00 @1) + (12:00 @4) + (4:00 @5)
Orienteering 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)
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