Training Log Archive: JaggeIn the 7 days ending Dec 22, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
Note
(injured) (rest day)
I must have pulled my back yesterday.
Saturday Dec 21, 2013 #
10 AM
Orienteering 2:11:19 10.0 km (13:08 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Pullautin warmup + chase intervals + pullautin warmdown with ndobbs.
Pullautin sections were fine, but navigation intervals was rusty. Too often lost contact, had no plan or did not have clear idea what dirction I should run to. One big mistake and the embarassing waiting at the end of last interval at wrong location. Ooops! If I haven't had map contact for over a minute how could I suddenly just think "this is it"... Unfortunately Neil isn't 100% healty (or was just polite) and didn't kick my ass in intervals the way I should have deserved.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Pullautin warmup + chase intervals + pullautin warmdown with ndobbs.
Pullautin sections were fine, but navigation intervals was rusty. Too often lost contact, had no plan or did not have clear idea what dirction I should run to. One big mistake and the embarassing waiting at the end of last interval at wrong location. Ooops! If I haven't had map contact for over a minute how could I suddenly just think "this is it"... Unfortunately Neil isn't 100% healty (or was just polite) and didn't kick my ass in intervals the way I should have deserved.
Friday Dec 20, 2013 #
Running 29:27 [2] 5.22 km (5:39 / km)
Wednesday Dec 18, 2013 #
Running 41:12 [2] 7.24 km (5:41 / km)
Tuesday Dec 17, 2013 #
Running 43:23 [2] 7.5 km (5:47 / km)
Monday Dec 16, 2013 #
Running 29:55 [2] 5.19 km (5:46 / km)