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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  Orienteering1 2:35:00 12.68(12:14) 20.4(7:36)46.5
  Running1 51:41 4.42(11:41) 7.12(7:16)10.3
  Total2 3:26:41 17.1(12:05) 27.52(7:31)56.8

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MoTuWeThFrSaSu

Saturday Nov 2, 2013 #

10 AM

Orienteering race 2:35:00 [3] 20.4 km (7:36 / km)

Raatojuoksu. I saw Hapardi a lot. After 14 and a group I tried to follow got away and I got cramps. Fromthere I jogged/walked to the finish as I could. I must admit it was slightly too tough race for someone who hasn't been training much at all.

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Wednesday Oct 30, 2013 #

8 PM

Running hills 51:41 [2] 7.12 km (7:16 / km)

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