In the 7 days ending Oct 13, 2013:
Running 27:36 [2] 5.14 km (5:22 / km)
Note
Orienteering 39:43 [4] 6.45 km (6:09 / km)
Running warm up/down 25:00 [1]
Running race 10:57 [5] 3.0 km (3:39 / km)
Running warm up/down 30:00 [1]
Running 27:31 [2] 5.05 km (5:27 / km)
Running intervals 55:00 intensity: (40:00 @1) + (15:00 @5) 8.86 km (6:12 / km)
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