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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  Trail running1 1:18:18 7.06(11:06) 11.35(6:54)15.7
  Orienteering1 59:53 4.23(14:10) 6.8(8:48)18.0
  Running1 35:57 1.86 3.012.9
  Total3 2:54:08 13.14 21.1546.5

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Sunday Oct 6, 2013 #

7 PM

Trail running 1:18:18 [2] 11.35 km (6:54 / km)

Saturday Oct 5, 2013 #

Note

6 PM

Running race 10:57 [5] 3.0 km (3:39 / km)

3k track. awful. Over one minute too much. no need to wonder why I am so slow in forest, shape is just so poor and asthma doesn't make me any faster at the moment either.

Track pod measured it 2997m, three meters short. Well, I did stopped it a bit late, so it measured it maybe ten? metes short. GPS elevation was between 12 and 15 meters, so altitude accuracy was about +-1.5 m. not bad for a gps. I had ambit too and pod measured elevation better than ambit's barometer. And Ken says gps alti accuracy is so poor it's not worth importing to AP. Hmm...

Running warm up/down 25:00 [1]

Wednesday Oct 2, 2013 #

8 PM

Orienteering (night) 59:53 [3] 6.8 km (8:48 / km)

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