Training Log Archive: JaggeIn the 7 days ending Jun 17, 2013:
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Sunday Jun 16, 2013 #
Orienteering race 47:55 [4] 7.7 km (6:13 / km)
Jukola 4th leg. Nothing special, safe run with one ~ 30 sec mistake. This would be more fun with better fitness.
Dot map analysis
Thursday Jun 13, 2013 #
Running 32:04 [1] 4.85 km (6:37 / km)
Tuesday Jun 11, 2013 #
Note
http://www.youtube.com/watch?v=kZRCH39XrzI#t=29m30...
:) Must be the top moment of my O career. Time 30:00 ->
You can also spot me (in a blue jacket) at the very end of the video. I was 16 years old back then.
I have that in VHS format, I have been thinking of getting it digitized but looks like someone got there first.
:) Must be the top moment of my O career. Time 30:00 ->
You can also spot me (in a blue jacket) at the very end of the video. I was 16 years old back then.
I have that in VHS format, I have been thinking of getting it digitized but looks like someone got there first.
Orienteering (night) 38:00 [3] 3.6 km (10:33 / km)
Short lazy night run. I though I should do one night O run before Jukola. Well, now it's done.
Map:
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Heavy legs, no energy, had to walk a lot, struggled to hold any focus on O. Not recovered from SG, it was quite tough weekend for me.
Dot map analysis
Map:
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Heavy legs, no energy, had to walk a lot, struggled to hold any focus on O. Not recovered from SG, it was quite tough weekend for me.
Dot map analysis