Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 19, 2013:

activity	#	time	miles	km	+m	load
Running	2	1:59:22	3.11	5.0	15	40.0
Forest run	2	54:33	2.23	3.59		10.9
Orienteering	1	50:00				30.0
Generic training	1	1				0.0
Total	5	3:43:56	5.34	8.59	15	80.9

1:33

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Sunday May 19, 2013 #

Running warm up/down 35:00 [1]

Running race 19:22 [5] 5.0 km (3:52 / km) +15m 3:49 / km

Saturday May 18, 2013 #

Running hills 1:05:00

5 x m-hill at usual pace and once at almost max.

6 AM

Forest run 28:00 [2]

Thursday May 16, 2013 #

Note

My headcam 58g, gps 35g. Thats less than regular wrist gps with HR band.

5 PM

Forest run 26:33 [2] 3.59 km (7:24 / km)

Wednesday May 15, 2013 #

Note

Day 2:
www.youtube.com/watch?v=eQZiX5zVNA8

Note

re glued the lens of my head cam, it should be centered better now. It used used to shoot to much right as you could tell by looking any of my recent videos.

Tuesday May 14, 2013 #

Note

Head cams:

VeVe event last Thursday:
http://www.youtube.com/watch?v=NgEETCBvyRk

Eukorastit, day 1
http://www.youtube.com/watch?v=zrsBfxx6QuU

Day 2 later today/tomoorrow.

Orienteering race 50:00 [4]

firmaliiga

Generic training 1 [3]

(gps logger auto post. comments later)

Dot map analysis

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