Training Log Archive: Jagge

In the 7 days ending May 12, 2013:

1:25

0:00

Generic training 1:02:33 [3] 6.46 km (9:41 / km)

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Generic training 1:25:19 [3] 9.45 km (9:02 / km)

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Generic training 47:48 [3] 5.87 km (8:09 / km)

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Generic training 36:05 [3] 4.18 km (8:38 / km)

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Dot map analysis

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7 PM

Forest run 1:04:41 [2] 8.45 km (7:39 / km)

6 AM

Running 25:00 [1]

8 PM

Running race 19:32 [5] 5.0 km (3:54 / km) +18m 3:50 / km

Running warm up/down 30:00 [1]