In the 7 days ending Apr 28, 2013:
Note
Orienteering (street) 1:03:58 intensity: (43:58 @2) + (20:00 @3) 10.91 km (5:52 / km)
Orienteering race 59:01 [4] 8.2 km (7:12 / km)
Running warm up/down 15:00 [1]
Running 25:00 [1]
Running 26:00 [1]
Strength 10:00 [2]
Running 28:00 [1]
Forest run 1:28:04 [2] 11.6 km (7:36 / km) +244m 6:52 / km
Running hills 1:35:31 intensity: (1:00:31 @2) + (35:00 @3) 13.58 km (7:02 / km)
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