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Training Log Archive: Jagge

In the 7 days ending Apr 14, 2013:

activity # timemileskm+mload
  Running5 5:30:54 32.31 52.0 83079.2
  Skiing1 1:05:36 8.11(8:05) 13.06(5:01)6.6
  Total6 6:36:30 40.43 65.06 83085.8
  [1-5]6 6:35:09

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

7 PM

Running 1:39:51 intensity: (43:45 @2) + (56:06 @3) 20.1 km (4:58 / km) +141m 4:48 / km
ahr:150 max:160

Saturday Apr 13, 2013 #

2 PM

Running hills 1:49:45 intensity: (1:21 @0) + (38:11 @1) + (38:40 @2) + (20:21 @3) + (11:12 @4) 13.85 km (7:56 / km) +674m 6:22 / km
ahr:136 max:172

10 x M-hill

Friday Apr 12, 2013 #

8 PM

Skiing (skate) 1:05:36 [1] 13.06 km (5:01 / km)

Thursday Apr 11, 2013 #

Note

Summer tires. Actually changed a bit more than just tires. Just need to remember to fill tank up with diesel from now on. Missing air conditioning and coming summer trip to Sweden/Gotland was used as a exuse to pull the trigger to replace the old but just OK car. It was just 10 years old and just 200 000 km behind after all.

Wednesday Apr 10, 2013 #

Note
(rest day)

Tuesday Apr 9, 2013 #

Running warm up/down 30:00 [1]

7 PM

Running race 20:21 intensity: (9 @1) + (6 @2) + (12 @3) + (19:53 @4) + (1 @5) 5.0 km (4:04 / km) +15m 4:01 / km
ahr:169 max:180

C • More than 1min improvement ... 1

Monday Apr 8, 2013 #

Running 1:10:57 [2] 13.05 km (5:26 / km)
ahr:137 max:154

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