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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 7, 2013:

activity # timemileskm+mload
  Running3 4:47:00 27.37(10:29) 44.05(6:31) 39634.7
  Skiing3 2:12:02 13.66 21.9920.8
  Orienteering1 20:004.0
  Total6 7:19:02 41.03 66.04 39659.5

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Running hills 1:39:54 intensity: (59:54 @1) + (20:00 @2) + (20:00 @3) 13.71 km (7:17 / km)

10 x Malminkartano hill

Skiing (skate) 50:41 [2] 8.56 km (5:55 / km)

ridiculous glide on wet new snow.

Saturday Apr 6, 2013 #

Skiing (skate) 56:21 [1] 13.43 km (4:12 / km)

Friday Apr 5, 2013 #

Note

Has anyone tried this?
http://www.sportablet.com/

If yes, can you use it to get the data from your 305 and post to AP?

edit: works well on my asus tablet & fore 205. Now someone should write some sort of quick route for android. Should not be too hard, I wrote something like that for harmattan in a couple of nights.

Note

http://blogit.hs.fi/myrskyvaroitus/2013/04/04/term...

So, if meteorological spring begins at week 16 (15.-21.4.) and snow dissappears from forest 4-5 week later, it means snow is gone about 17th May.
8 PM

Running 1:04:20 [1] 10.24 km (6:17 / km) +60m 6:06 / km

Thursday Apr 4, 2013 #

Note
(rest day)

to make more sure my knee survives yesterdays's run.

Wednesday Apr 3, 2013 #

Note

I did three easter trainings with ambit and gps pod. Comparison of elevation profiles here (red=baro):
https://lh4.googleusercontent.com/-KC63QgeZYUk/UVv...

Climb reported by movescount: baro - gps
43m - 51m
135m - 141m
137m - 129m

Gps pods elevation values and profiles are pretty good. And a lot lot better than values from AP's elevation correction plugin, DEM it uses is prety poor aoround here.
7 PM

Running long 2:02:46 [1] 20.09 km (6:07 / km) +336m 5:38 / km

My first long run since spring 2010, I think. Poor elevation data, maybe because I started without waiting for sat fix.

Tuesday Apr 2, 2013 #

Note
(rest day)

Monday Apr 1, 2013 #

Skiing (skate) 25:00 [2]

To map and back.
10 AM

Orienteering 20:00 [2]

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