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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 10, 2013:

activity # timemileskm+mload
  Skiing2 2:13:12 19.84(6:43) 31.92(4:10)31.3
  Trail running1 56:41 4.36(13:01) 7.01(8:05)5.7
  Total3 3:09:53 24.19(7:51) 38.93(4:53)36.9

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Note
(sick)

Saturday Feb 9, 2013 #

Skiing (skate) 1:29:46 [3] 20.89 km (4:18 / km)

At Vierumäki. O federation seminar. Presentations of tech stuff, gps, headcam, o simulation, etc. I had 30 minutes, tried to promoto common sense and practical approaches.

Dot map analysis
C • Promotion 4

Thursday Feb 7, 2013 #

Note

MinnaR found an O flag in Google street view.
https://maps.google.com/maps?q=sauvo&hl=en&ll=60.3...

Wednesday Feb 6, 2013 #

7 PM

Trail running 56:41 [1] 7.01 km (8:05 / km)

Tuesday Feb 5, 2013 #

Note

Some of you may remember this:
http://www.attackpoint.org/viewlog.jsp/user_5559/p...

And the winner is:
http://www.ssl.fi/ssl/sslwww.nsf/sp?open&cid=conte...

nothing special this year...

Note
(rest day)

still recovery needed for that 2.5h at max intensity last weekend

Monday Feb 4, 2013 #

8 PM

Skiing 43:26 [1] 11.03 km (3:56 / km)

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