Training Log Archive: Jagge

My lap times:

Vierumäki 24h
Jarkko Ryyppö

lap	time	laptime	pace
2	00:32:36.1	14:14.3	3:00 min/km
10	03:32:04.7	14:38.7	3:05 min/km
18	06:20:18.7	15:17.3	3:13 min/km
19	06:35:45.4	15:26.6	3:15 min/km
22	07:34:00.3	15:55.9	3:21 min/km
23	07:50:40.5	16:40.1	3:30 min/km
41	14:53:53.1	15:13.2	3:12 min/km
42	15:09:27.6	15:34.5	3:17 min/km
54	19:49:47.6	15:01.5	3:10 min/km
62	23:10:48.5	15:30.2	3:16 min/km

C • Which team ? 4

@ Vierumäki 24h skiing race, 8 person team
http://www.24h-hiihto.net/

Last lap was difficult, no much strenth left and glide wasn't quit there either. I should have dom some brushing.

Better after sleep and brushing.

All out, I tried to do my record lap but failed. Glide wasn't good enough. I used one pair of skiis without re-waxing them, just some brushing. I guess almost one minute could ahve be taken away here by just waxing skiis.

My first round was the second round of the race. Lots of skiers to pass, it lowed mo down some. sub 14 would have been doable with less crowded tracks. I had not skied this track before, but thre was all the time other skiers in sight so there was no problem staying on course or taking corners about right.

Short warm up not included.

:) http://attackpoint.org/viewlog.jsp/user_5559/perio...

Nasty weather, so istead of skiing I worked with my skiis for friday race. First two times blue wax, both times scraped stuff looked clean and white, especially second time. Good. Then I put green wax and scaped dirty black stuff out of my skiis. ??? Tell me what did I do wrong here? wasnt my iron warm enough at those blue rounds and I just waxed it on the dirt. And for harder green wax I had to use warmer iron so got the dirt up on the surface? Or was I simply scraping too hot skiis and what I was scaping out of mys skiis were actually the base material of my skiis?

I guess you can see I mot much of a waxer. But for sure I am better at waxing than skate skiing...