Training Log Archive: JaggeIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2013 #
5 PM
Skiing (skate) 1:23:05 18.44 km (4:30 / km) +37m 4:28 / km
ahr:145 max:174
Friday Jan 4, 2013 #
7 PM
Skiing (skate) 52:54 9.55 km (5:32 / km) +14m 5:30 / km
ahr:135 max:166
Wednesday Jan 2, 2013 #
11 AM
Skiing (skate) 50:00 12.85 km (3:54 / km)
Tuesday Jan 1, 2013 #
1 PM
Forest run 1:17:05 8.81 km (8:45 / km) +146m 8:05 / km
ahr:153 max:182
Monday Dec 31, 2012 #
Strength 1:00:00 [1]
snog shoveling & some excercise to stay warm at balcony while waiting someone to show up and unlock the balcony door :)