Training Log Archive: Jagge

In the 7 days ending Nov 4, 2012:

activity

time

miles

load

Trail running

47:35

8.25

(5:46)

13.28

(3:35)

4.8

Running

40:57

4.12

(9:56)

6.63

(6:10)

4.1

Total

1:28:32

12.38

(7:09)

19.92

(4:27)

8.9

0:47

0:00

Note

Vaajakosken Terä's long distance O race will be on a Pullautin map, 250 km²

Event: Raatojuoksu

7 PM

Trail running (head lamp run) 47:34 [1] 6.79 km (7:00 / km)

forerunner 205

Trail running (head lamp run) 1 [1] 6.49 km ( / km)

new gps

Heel hurts

8 PM

Running 40:57 [1] 6.63 km (6:10 / km)

Using fore 205 here, I haven't used it for a long time.