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Training Log Archive: Jagge

In the 7 days ending Oct 28, 2012:

activity # timemileskm+mload
  Trail running3 2:00:18 9.51(12:39) 15.3(7:52) 16723.0
  Hiking1 49:51 3.08(16:12) 4.95(10:04) 2076.8
  Running1 26:23 2.57(10:15) 4.14(6:22)2.6
  Total5 3:16:32 15.16(12:58) 24.4(8:03) 37432.4
  [1-5]5 3:13:42

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Trail running 41:52 [3] 5.93 km (7:04 / km)

(gps logger auto post. comments later)

Dot map analysis

Friday Oct 26, 2012 #

7 PM

Trail running 40:42 [1] 5.18 km (7:51 / km)

Head lamp run. Quite decent gps track accuracy here.

Wednesday Oct 24, 2012 #

7 PM

Running 26:23 [1] 4.14 km (6:22 / km)

Tuesday Oct 23, 2012 #

7 PM

Trail running 37:44 intensity: (39 @0) + (17:47 @1) + (16:29 @2) + (1:28 @3) + (1:21 @4) 4.19 km (9:00 / km) +167m 7:30 / km
ahr:127 max:175

Monday Oct 22, 2012 #

Note

Season over. New season beings now.
6 PM

Hiking hills 49:51 intensity: (2:11 @0) + (28:38 @1) + (18:24 @2) + (38 @3) 4.95 km (10:04 / km) +207m 8:19 / km
ahr:121 max:154

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