In the 7 days ending Oct 28, 2012:
Trail running 41:52 [3] 5.93 km (7:04 / km)
Trail running 40:42 [1] 5.18 km (7:51 / km)
Running 26:23 [1] 4.14 km (6:22 / km)
Trail running 37:44 intensity: (39 @0) + (17:47 @1) + (16:29 @2) + (1:28 @3) + (1:21 @4) 4.19 km (9:00 / km) +167m 7:30 / km ahr:127 max:175
Note
Hiking hills 49:51 intensity: (2:11 @0) + (28:38 @1) + (18:24 @2) + (38 @3) 4.95 km (10:04 / km) +207m 8:19 / km ahr:121 max:154
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