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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 23, 2012:

activity # timemileskm+mload
  Trail running2 1:29:36 4.55 7.3313.5
  Running1 47:43 5.34(8:56) 8.59(5:33)4.8
  Orienteering1 39:20 2.8(14:04) 4.5(8:44)23.6
  Total4 2:56:39 12.69 20.4241.8

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

8 PM

Running 47:43 [1] 8.59 km (5:33 / km)

Friday Sep 21, 2012 #

Trail running 45:00 [2]

Thursday Sep 20, 2012 #

7 PM

Trail running 21:45 [1] 3.77 km (5:47 / km)

Trail running 22:51 [1] 3.56 km (6:25 / km)

Tuesday Sep 18, 2012 #

Orienteering 39:20 [4] 4.5 km (8:44 / km)

Night O

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