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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 13, 2012:

activity # timemileskm+mload
  Running4 2:26:12 7.3 11.7528.9
  Orienteering2 1:27:17 6.28(13:54) 10.11(8:38)52.4
  Trail running2 1:09:41 6.4(10:53) 10.3(6:46)13.9
  Generic training1 40:37 3.72(10:55) 5.99(6:47)12.2
  Total5 5:43:47 23.71 38.15107.4

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Orienteering race 45:20 [4] 5.11 km (8:52 / km)

Eukkorastit, day 2
results
http://skvuoksi.fi/Tiedostot/Eukkorastit_2012_koko...



Dot map analysis

Mistake at #5, read wrong leg, noticed it when I could not find path. Gosh, straight trouhg OOB... Also 6 and 11 bad spilt, I was just slow or missed line with better footing or something.

Pollen made it tough and slow.

Note

Running warm up/down 20:00 [1]

Saturday May 12, 2012 #

Orienteering race 41:57 [4] 5.0 km (8:23 / km)

Eukkorastit day 1. Pollen made it quite a struggle.
http://skvuoksi.fi/Tiedostot/Eukkorastit_2012_tulo...


Dot map analysis

Note

Running warm up/down 20:00 [1]

Friday May 11, 2012 #

Note

2-day event Eukkorastit Sa-Su. Sould be fun, map clips:
http://www.skvuoksi.fi/_mgxroot/page_11310.html
Should be first real use of QDRoute.

Thursday May 10, 2012 #

Note
(rest day)

Wednesday May 9, 2012 #

Running (p) 26:29 [2] 4.15 km (6:23 / km)

(gps logger auto post. comments later)

Dot map analysis

Running (pram) 29:29 [2] 4.6 km (6:25 / km)

(gps logger auto post. comments later)

Dot map analysis

Trail running 26:54 [2] 3.89 km (6:55 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Tuesday May 8, 2012 #

Note

http://www.orienterare.nu/t/1201

Way to go SI. I wonder why that did not happen to team Rastivarsat :)
C • I've never been as frightened 5

Note


Generic training 40:37 [3] 5.99 km (6:47 / km)

(gps logger auto post. comments later)

Dot map analysis

Monday May 7, 2012 #

Running race 10:14 [5] 3.0 km (3:25 / km)

3k. The first track workout of the season. +8c, I ran in long pants/sleeves. About what I expected or a little better.

I think 10.0x will happen, just couple of track sessions in summer gear. Maybe also 9.5x with serious interval workouts (likely will not start doing those). Any furious 9.4x "makkara" runs will not happen for sure.
C • Whoa! 2

Running warm up/down 40:00 [1]

Trail running 42:47 [2] 6.41 km (6:40 / km)

jäkelbana x 3

Dot map analysis

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