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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  Orienteering2 1:47:58 8.64(12:30) 13.9(7:46)64.8
  Trail running1 1:29:03 7.13(12:30) 11.47(7:46)17.8
  Running1 43:28 3.11 5.020.0
  Total4 4:00:29 18.87 30.37102.6

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Sunday Apr 29, 2012 #

Orienteering race 37:30 [4] 5.1 km (7:21 / km)

FinnSpring relay H21AL. Bad route choice to second last. Too much hurry I guess. Maybe we lost for it, 30 ...40 secs might have made difference.
Results:
http://online.tulospalvelu.fi/tulokset/en/2012_fin...


Dot map analysis

Note

Saturday Apr 28, 2012 #

Orienteering race 1:10:28 [4] 8.8 km (8:00 / km)

Finnspring H40A. Tough course.
results/splits http://online.tulospalvelu.fi/tulokset/en/2012_fin...

30 sec mistake at #5. i just should be fitter. Relay tomorrow.



Dot map analysis

Note

Wednesday Apr 25, 2012 #

Running race 18:28 [5] 5.0 km (3:42 / km)

the usual 5k test run. 12 secs faster thatn week ago. Better, but not good. There will be no sub 10 min 3k without some serious interval training.Dot map analysis

Running warm up/down 25:00 [1]

Tuesday Apr 24, 2012 #

Note



Sort of finished a "native" RG live gps tracking app for N9.

Note

N9 tracker test run begins in 30 minutes:
http://www.routegadget.net/tracker/cgi-bin/reitti....

Trail running 1:29:03 [2] 11.47 km (7:46 / km)

live tracking test run. I stopped to shoot photos just to see will using phone for taking pictures have any affect on tracking app running in the background. Tracking worked just fine.

24.4.2012


Dot map analysis

Monday Apr 23, 2012 #

Note

I added map from Saturday.

I fixed my smart phone "app" for taking photo and posting it to Doma and posting note with thumbnail to AP - it was broken because of DOMA upgrade. I plan to draw route with a old school pen, take snapshot and post it like that. .Each map image is resized/compressed to less than 500 kb, I guess that should do. Maps are not supposed to be printable anyway.

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