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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Running10 5:56:45 34.41 55.3851.1
  Skiing1 1:25:12 10.43(8:10) 16.79(5:04)12.4
  Orienteering1 17:21 1.93(9:00) 3.1(5:36)9.6
  Total11 7:39:18 46.77 75.2773.2
  [1-5]10 7:09:50

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Note

Today H40 head cam battle sprint by Veli Pulsa! Me against the Pulssit youtube user. And most likely same sprint will be headcamized by pile of H21 Rykmentti runners, but who cares if there is mighty H40 sprinters ;)
9 AM

Running 19:58 intensity: (2 @0) + (13:27 @1) + (4:54 @2) + (1:33 @3) + (2 @4) 3.07 km (6:30 / km)
ahr:124 max:163

10 AM

Orienteering (sprint) 17:21 intensity: (5 @1) + (9 @2) + (2:18 @3) + (14:47 @4) + (2 @5) 3.1 km (5:36 / km)
ahr:167 max:180

head cam battle sprint. Icy and slippery, deep snow in forest parts.

My 3rd sprint run ever. So as you might guess I am not much of a sprinter. I focused in not getting injured and also made it successfully.

video http://www.youtube.com/watch?v=se1RByeFAxA

Running 13:50 intensity: (46 @0) + (12:19 @1) + (45 @2) 1.64 km (8:27 / km)
ahr:114 max:127

Saturday Mar 17, 2012 #

9 AM

Running 45:46 intensity: (11:51 @1) + (33:27 @2) + (14 @3) + (14 @4) 8.15 km (5:37 / km)
ahr:128 max:165

Friday Mar 16, 2012 #

10 AM

Running 16:48 intensity: (28 @0) + (10:08 @1) + (6:12 @2) 2.15 km (7:48 / km)
ahr:122 max:147

C • I read your comments about ... 2
11 AM

Running 19:18 intensity: (2:18 @0) + (15:16 @1) + (1:44 @2) 2.49 km (7:45 / km)
ahr:112 max:140

8 PM

Running 45:00 intensity: (19 @0) + (7:16 @1) + (29:43 @2) + (6:51 @3) + (51 @4) 8.77 km (5:08 / km)
ahr:138 max:163

Running 1 [0]
ahr:138 max:163

Thursday Mar 15, 2012 #

5 PM

Running 2:05:04 intensity: (3:19 @0) + (1:35:24 @1) + (16:05 @2) + (6:04 @3) + (4:12 @4) 18.63 km (6:43 / km)
ahr:121 max:175

6 PM

Running 1 [0]
ahr:123 max:176

Wednesday Mar 14, 2012 #

Note

playing biggins' ski o map memory.
https://picasaweb.google.com/lh/photo/bZiXQlwZCbtR...
Thats about how I dothe real world ski-o too.
C • Onko 3
6 PM

Running 41:03 intensity: (28 @0) + (24:22 @1) + (16:13 @2) 5.9 km (6:57 / km)
ahr:124 max:146

Tuesday Mar 13, 2012 #

8 PM

Running 29:55 intensity: (15:43 @0) + (10:58 @1) + (1:23 @2) + (48 @3) + (1:03 @4) 4.58 km (6:32 / km)
ahr:98 max:169

Running 1 [0]
ahr:131 max:174

Monday Mar 12, 2012 #

7 PM

Skiing 1:25:12 intensity: (6:02 @0) + (41:35 @1) + (31:59 @2) + (5:20 @3) + (16 @4) 16.79 km (5:04 / km)
ahr:122 max:166

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