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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 19, 2012:

activity # timemileskm+mload
  Running7 5:35:13 31.6 50.8650.4
  Generic training1 1:35:05 9.41(10:06) 15.15(6:17)19.0
  Forest run1 46:10 3.51 5.6511.7
  Total9 7:56:28 44.53 71.6681.1
  [1-5]9 7:55:15

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

Note

Ambit's track on O map with ISOMish sumbols sizes:

Used a sort of 3 point adjustment here.
7 AM

Running 1 [2]

910xt
C • Joke 8

Running 33:38 intensity: (19 @0) + (1:28 @1) + (29:04 @2) + (2:33 @3) + (14 @4) 4.22 km (7:58 / km)
ahr:138 max:170

suunto ambit
2 PM

Forest run (deep snow) 1 [3] 0.0 km

Ghetto cap logger
Dot map analysis
C • Nice work 1

Forest run (in snow) 46:08 intensity: (13 @0) + (17 @1) + (28:17 @2) + (14:37 @3) + (2:44 @4) 5.65 km (8:10 / km)
ahr:146 max:165

Suunto Ambit in left hand

Forest run (in snow) 1 [0]

910xt in left hand

Saturday Feb 18, 2012 #

8 AM

Running 29:37 intensity: (40 @0) + (29 @1) + (26:54 @2) + (1:22 @3) + (12 @4) 4.94 km (5:59 / km)
ahr:137 max:163

From Ambit. I guess speed values here at AP aren't original "fused speed" ones and distance either since this is gpx upload. Elevation values are barometer ones.

Dot map analysis
C • Let the tests begin ? 1

Friday Feb 17, 2012 #

Running 52:42 [2] 6.5 km (8:06 / km)

Dot map analysis

Thursday Feb 16, 2012 #

Generic training 1:35:05 [2] 15.15 km (6:17 / km)

Dot map analysis

Wednesday Feb 15, 2012 #

Running 50:33 [2] 9.19 km (5:30 / km)

Dot map analysis

Tuesday Feb 14, 2012 #

7 AM

Running 1:03:04 [1] 9.61 km (6:34 / km)

5 PM

Running 56:59 [1] 9.78 km (5:50 / km)

Monday Feb 13, 2012 #

9 PM

Running 48:39 [1] 6.62 km (7:21 / km)

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