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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 1, 2012:

activity # timemileskm+mload
  Running3 2:29:00 7.15 11.526.1
  Orienteering2 1:37:37 8.29(11:46) 13.34(7:19) 5944.5
  Trail running1 58:07 5.73(10:09) 9.22(6:18)14.9
  Total5 5:04:44 21.17 34.06 5985.4

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

10 AM

Orienteering race 32:07 [4] 5.88 km (5:28 / km)

Street O, Ylästö, Vantaa. Head cam video http://www.youtube.com/watch?v=XEtLCQqadcU

Dot map analysis

Running warm up/down 48:00 [1]

Saturday Dec 31, 2011 #

Running 45:00 [1]

gadget free run

Wednesday Dec 28, 2011 #

Trail running 58:07 intensity: (50:00 @2) + (8:07 @4) 9.22 km (6:18 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Tuesday Dec 27, 2011 #

1 PM

Orienteering 1:05:30 intensity: (3:02 @1) + (17:24 @2) + (18:48 @3) + (26:16 @4) 7.46 km (8:47 / km) +59m 8:27 / km
ahr:155 max:173

With Tomi.

Dot map analysis

Monday Dec 26, 2011 #

Running 56:00 [3] 11.5 km (4:52 / km)

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