In the 7 days ending Jan 1, 2012:
Orienteering race 32:07 [4] 5.88 km (5:28 / km)
Running warm up/down 48:00 [1]
Running 45:00 [1]
Trail running 58:07 intensity: (50:00 @2) + (8:07 @4) 9.22 km (6:18 / km)
Orienteering 1:05:30 intensity: (3:02 @1) + (17:24 @2) + (18:48 @3) + (26:16 @4) 7.46 km (8:47 / km) +59m 8:27 / km ahr:155 max:173
Running 56:00 [3] 11.5 km (4:52 / km)
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