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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 27, 2011:

activity # timemileskm+mload
  Running3 2:34:18 15.07(10:14) 24.26(6:22)30.9
  Trail running1 1:05:33 5.84(11:13) 9.4(6:58)13.1
  Total4 3:39:51 20.92(10:31) 33.66(6:32)44.0

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Sunday Nov 27, 2011 #

Trail running 1:05:33 [2] 9.4 km (6:58 / km)

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Dot map analysis

Saturday Nov 26, 2011 #

Running 57:47 [2] 10.59 km (5:27 / km)

Dot map analysis

Friday Nov 25, 2011 #

Running hills 46:30 [2] 5.83 km (7:59 / km)

Dot map analysis

Thursday Nov 24, 2011 #

Running 50:01 [2] 7.84 km (6:23 / km)

Dot map analysis

Monday Nov 21, 2011 #

Note

Orienteer starring in McDonald's TV commercial
http://www.attackpoint.org/viewlog.jsp/user_5559/p...

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