Training Log Archive: Jagge

In the 7 days ending Nov 13, 2011:

1:36

0:00

Orienteering 1:36:00 11.58 km (8:17 / km)

With Tomi, at Luukki using 15000 map from 1981. O as it should be :)

Dot map analysis

Orienteering 1:08:35 [2] 6.97 km (9:50 / km)

Trail running 1:03:12 [2] 9.27 km (6:49 / km)

Head lamp run, 5 x Jagge's Jäkelbana

Dot map analysis

Strength 25:00 [2]

Running hills 1:00:05 [2] 7.86 km (7:39 / km)

Note
(rest day)

Trail running 53:04 [2] 7.73 km (6:52 / km)

Jagge's Jäkelbana, fyra rundor
Dot map analysis