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Training Log Archive: Jagge

In the 7 days ending Oct 30, 2011:

activity	#	time	miles		km		+m	load
Trail running	2	2:53:49	14.16	(12:16)	22.79	(7:38)		23.3
Running	3	2:45:07	15.52	(10:38)	24.98	(6:37)		33.0
Orienteering	1	47:00	3.85	(12:12)	6.2	(7:35)		28.2
Strength	1	25:00						5.0
Total	7	6:50:56	33.54		53.97			89.6

1:54

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» now

Sunday Oct 30, 2011 #

Trail running (night) 1:54:13 [1] 14.85 km (7:41 / km)

Head lamp run.

Dot map analysis

Note

The first training week since, well, I can't even remember. If my knee survived tonight's run and is fine tomorrow, that's really something.

Saturday Oct 29, 2011 #

Orienteering 47:00 [4] 6.2 km (7:35 / km)

Itärastit, Uutela. video http://www.youtube.com/watch?v=5J9Mxp5sMb8
Note splits, I used here splits/helper add-on tool by infamous Andrus. Works like a charm.

Dot map analysis

Friday Oct 28, 2011 #

Running 1:04:13 [2] 10.11 km (6:21 / km)

Dot map analysis

Wednesday Oct 26, 2011 #

Event: Yökuppi 12 Lahti, Urheilukeskus

Note

Jagge at last control, Halikko 2011. Task is done, no need to hurry.

Split time analysis of my Halikko run:
http://www2.suunnistus.info/sf/anal/vertailu.viest...

I think best times to #1 are not correct, hard to believe someone ran it in 3 minutes, but second fastest just under 5 minutes. Something to do with mass start or something.

C • I have 2

Running hills 1:00:00 [2] 8.0 km (7:30 / km)

gps battery exhausted copuple of minutes before the end. I recharged it for Halikko

Tuesday Oct 25, 2011 #

Running 40:54 [2] 6.87 km (5:57 / km)

Monday Oct 24, 2011 #

Trail running 59:36 [2] 7.94 km (7:30 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

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