Training Log Archive: Jagge

Trail running 1:00:33 [1] 8.31 km (7:17 / km)

Note

Orienteering race 57:11 [3] 7.3 km (7:50 / km)

Itärastit, Ämmässuo.




Dot map analysis

Mistakes 10 + 20 +10 = 40 sec.

countrols: 45
mistakes: 2 min 10 sec
challenge status: 14.5

Head cam video later.

Trail running 25:00 [1]

Note

Running 27:07 [2] 5.23 km (5:11 / km)

Note
(rest day)

Note

Orienteering race 1:02:30 [3] 6.9 km (9:03 / km)

Firmaliiga 6/2011, Kattilajärvi.



Dot map analysis

Error estimation 1 min (about 15 sec at #1, #6, #10 and #11)

countrols: 29
mistakes: 1.5 min
challenge status: 10.0