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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  Orienteering2 2:13:50 10.71(12:30) 17.23(7:46)72.8
  Generic training2 1:31:39 8.3(11:02) 13.36(6:52)27.5
  Running2 1:05:43 3.18 5.129.7
  Biking1 20:002.0
  Strength1 5:000.5
  Total6 5:16:12 22.19 35.71112.5

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Sunday Aug 28, 2011 #

Generic training 1:00:00 [3] 8.02 km (7:29 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Saturday Aug 27, 2011 #

Note

Orienteering race 1:10:50 [4] 8.8 km (8:03 / km)

eGames. H40. Fun terrain. Headcam took a hit in the green on the way to #5 and went off, so there may be no video.

Dot map analysis

results
http://www.kokkens.fi/kilpailut/2011/egames/tulos1...

I was slow. I believe it may not just beeing out of shape, there may be something else. Asthma I guess. Or maybe not, HR values are quite high when going uphill, so meybe shape is just that bad. On road/path HR is pretty low - knee thing.

Stupid mistakes: 10 sec on the way to #4, ran over the path, then realizet I should wollow it down to the field and had to turn back. And an 20 sec one on the way to #5, I was sloppy and ended up hitting the green too early. Should have steered left early enough and hit a more narrow spot of the green. Both were so obvious and stupid I need to count them in. Of course there is suboptimal route choices and some hesitation here and there, but I am not counting those. The challenge is not about beeing perfect, this is about sillyness.

countrols: 16
mistakes: 0.5 min
challenge status: 6.5

Thursday Aug 25, 2011 #

Biking 20:00 [1]

Note

"controls^(pi-2)/(pi+mistakes) > age or best value after one year" challenge begins now. Who is with me?

countrols: 0
mistakes:0
status:0

Wednesday Aug 24, 2011 #

Running (pram jogging) 31:00 [2]

Strength 5:00 [1]

Generic training 31:39 [3] 5.34 km (5:56 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Tuesday Aug 23, 2011 #

Note

Orienteering 1:03:00 intensity: (15:00 @1) + (48:00 @4) 8.43 km (7:28 / km)

Firmaliiga
Dot map analysis

Monday Aug 22, 2011 #

Running 34:43 [1] 5.12 km (6:47 / km)

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