Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  Running4 2:39:04 9.41 15.1528.8
  Biking3 1:40:0010.0
  Orienteering2 1:29:01 7.88(11:18) 12.69(7:01)53.4
  Total8 5:48:05 17.3 27.8492.2

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Running warm up/down 15:00 [1]

10 AM

Orienteering 54:49 [4] 7.99 km (6:52 / km)

Lahti-suunnistus, day2. head cam video later
4th today, overall 3rd
http://www.ls37.fi/attachments/article/274/TULOS_Y...

Head cam:
http://www.youtube.com/user/XCJagge#p/f/0/YNJa1qS6...

Me just before the mistake at second last:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2011/11_07...

Saturday Jul 30, 2011 #

Running warm up/down 15:00 [1]

12 PM

Orienteering 34:12 [4] 4.7 km (7:17 / km)

Lahti-Suunnistus, day1 head-cam:
http://www.youtube.com/user/XCJagge#p/f/0/rY9Qpl6h...
C • At 31:34 2

Thursday Jul 28, 2011 #

Note
(rest day)

left calf(?) in coma.

Wednesday Jul 27, 2011 #

8 AM

Biking 25:00 [1]

5 PM

Biking 25:00 [1]

Running 1:15:04 [2] 15.15 km (4:57 / km)

Tuesday Jul 26, 2011 #

Biking 50:00 [1]

Monday Jul 25, 2011 #

Running 54:00 [2]

C • 43-kavlen 4

« Earlier | Later »