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Training Log Archive: Jagge

In the 7 days ending Jun 26, 2011:

activity # timemileskm+mload
  Strength5 2:15:0019.5
  Biking1 59:0011.8
  Generic training1 52:04 3.73(13:57) 6.01(8:40)15.6
  Orienteering1 39:40 3.53(11:14) 5.68(6:59)11.9
  Running2 27:002.7
  Total7 5:12:44 7.26 11.6961.5

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

Running 15:00 [1]

Saturday Jun 25, 2011 #

Generic training 52:04 [3] 6.01 km (8:40 / km)

Direct upload from gps logger download utility. To be edited later.

Strength 25:00 [1]

Friday Jun 24, 2011 #

Strength 30:00 [1]

Thursday Jun 23, 2011 #

Orienteering 39:40 [3] 5.68 km (6:59 / km)

http://lappeenriento.fi/gadget/cgi-bin/reitti.cgi?...

Wednesday Jun 22, 2011 #

Strength (knee rehab) 20:00 [2]

Tuesday Jun 21, 2011 #

Strength (knee rehab) 30:00 [2]

Biking (knee rehab) 59:00 [2]

Monday Jun 20, 2011 #

Note

summer training project begins. from zero to hero in 6 weeks? well, not quite, more like from injured to zero. goal is to get knee muscles strong enouch for running by 43 kavlen. I will start logging my knee rehab workouts from now on.

Strength (knee rehab) 20:00 [1]

Running warm up/down 12:00 [1]

Strength (jumping with bad knee) 10:00 [2]

more pain more gain?

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