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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 12, 2011:

activity # timemileskm+mload
  Biking2 1:45:0018.5
  Orienteering2 1:34:26 8.62(10:57) 13.88(6:48)63.0
  Running3 41:21 1.86 3.013.8
  Total6 4:00:47 10.49 16.8895.3

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Running warm up/down 10:00 [1]

12 PM

Orienteering race 51:50 [4] 8.48 km (6:07 / km)
ahr:179 max:189

Suunto Games, day 2. DQ. Mp at #11. there was an other stone control 40m before my stoneand I was so confident I'll slice my flag in half with my accurate bearing that I did not check the code. So I got authentic MP on video.
RG:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...

Video later.

Saturday Jun 11, 2011 #

Running warm up/down 10:00 [1]

12 PM

Orienteering race 42:36 intensity: (9 @1) + (6:29 @2) + (18 @3) + (9:32 @4) + (26:08 @5) 5.4 km (7:54 / km)
ahr:180 max:189

Suunto Games, day1

http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...

Oh my. Bad run. 2 min mistake at #7. Spent 1 min max 20 meters from control without finding it.

Also I lost my control descriptions right away, I tried to search them form my holder and checked if there is printed in map (without finding any) on my way to #2 - focus lost, messed the whole leg. How in earth I manage do mistakes like this? I must be pretty talented in messing up like this. It was +29C, brain was boiling and that must have had some effect.

Head cam video later.
C • Start triangle 2

Wednesday Jun 8, 2011 #

Biking warm up/down 25:00 [1]

Running warm up/down 10:00 [1]

Running race 11:21 [5] 3.0 km (3:47 / km)

3k track @ max. Oh my...

Tuesday Jun 7, 2011 #

Biking 1:20:00 [2]

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