Training Log Archive: Jagge

I picked old map and course from 90's and ran part of it. I think I'll do more running with old 90's and 80's maps. It is technically more challenging, makes better training than training with today's overmapped maps.

knee still too sore for running.

head cam video of yesterdays race.
http://www.youtube.com/user/XCJagge?feature=mhsn#p...

C • 5th control 4

Prismarastit 2011, H40. Headcam vid later.
Results: http://www.kokkens.fi/kilpailut/2011/prisma/tulos....
HR graph is interesting...
Course: http://routegadget.tulospalvelu.fi/cgi-bin/reitti....

C • Scale? 2

6 x 1 min "fast" in forest. Sort of running technique / knee strength training. Tomorrow video shooting race, Prismarastit. And then I must start doing some training, my current state is ridiculous.