Training Log Archive: JaggeIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering 39:17 [4] 5.2 km (7:33 / km)
Vappurastit, Kunto 5.2km. With headcam.
Running warm up/down 15:00 [1]
Saturday Apr 30, 2011 #
Orienteering 42:00 [3] 4.79 km (8:46 / km)
Control picking course, Gillerberget. With headcam.
Friday Apr 29, 2011 #
Note
As those who have seen those videos must have notice, my O technique is a mess at the moment. I don't know or care where I am, I don't keep my thumb right (because I don't know where I am), I run wrong direction (because I don't know where i am I cant know where I should run to), I don't read in advance (difficult to do if thumb is missing) so I end up just somewhere without knowing in advance where i will be, I am too busy to relocate so I go further without knowing much of anything, so I can't place my thumb right, and it goes all over again ... never ending loop, it will soon break my technique and self confidence in pieces.
Now I need to fix it before it gets out of hands. I'll try to do my usual trick, I'll focus on setting my thumb always right for sure. If I manage to do that for sure, it will be easier to read in advance, get directions right, read in advance, know in advance where I will end up and so on. We'll see how it goes, will it magically fix everything in one night.
Now I need to fix it before it gets out of hands. I'll try to do my usual trick, I'll focus on setting my thumb always right for sure. If I manage to do that for sure, it will be easier to read in advance, get directions right, read in advance, know in advance where I will end up and so on. We'll see how it goes, will it magically fix everything in one night.
Biking 49:23 [1] 18.71 km (2:38 / km)
Direct upload from gps logger download utility. To be edited later.
Thursday Apr 28, 2011 #
Forest run 30:17 [2] 4.01 km (7:33 / km)
Wednesday Apr 27, 2011 #
Forest run 44:00 [2]
without gps
Tuesday Apr 26, 2011 #
Note
FinnSpring 2011, H40AL. First 30 minutes.
Huge mistake at #1, lost over minute there. Then got slightly better hang of it, but was pretty much clueless what I was doing or should do. Most of the time I did not know where I am, where I am going to and what I am actually doing. My nav tech pieces are there, but no-one controls them. First real orienteering attempt since Jukola and having a head cam didn't make focusing any easier I guess. I'll deed a training run or two to get it all going again. And lots more to get some fitness back - as yo can see HR hits ceiling but speed doesn't.
Results:
http://tulospalvelu.olfellows.fi/online/templates/...
Huge mistake at #1, lost over minute there. Then got slightly better hang of it, but was pretty much clueless what I was doing or should do. Most of the time I did not know where I am, where I am going to and what I am actually doing. My nav tech pieces are there, but no-one controls them. First real orienteering attempt since Jukola and having a head cam didn't make focusing any easier I guess. I'll deed a training run or two to get it all going again. And lots more to get some fitness back - as yo can see HR hits ceiling but speed doesn't.
Results:
http://tulospalvelu.olfellows.fi/online/templates/...
Strength 30:00 [1]
car tyres are changed
Monday Apr 25, 2011 #
Note
8 gb head cam o is waiting for editing. Finnspring individual and relay first leg.