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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 10, 2011:

activity # timemileskm+mload
  Skiing3 3:40:57 20.9 33.6438.1
  Orienteering1 40:38 4.06(10:01) 6.53(6:13)14.5
  Running1 31:55 3.19(10:01) 5.13(6:13)3.2
  Total5 4:53:30 28.15 45.355.8

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Sunday Apr 10, 2011 #

Skiing 1:28:38 [2] 18.69 km (4:45 / km)

Saturday Apr 9, 2011 #

Skiing 1:11:19 [2] 14.95 km (4:46 / km)

Friday Apr 8, 2011 #

Note

I updated Monday's head cam video withnev version, now with barometric altimeter graph and hr graph. Altimeter graph is elevation/distance, so speed doesn't affect hill's profile. Pretty cool to me.

Note

http://www.bbc.co.uk/news/technology-12997245
:)

Skiing (skate) 1:01:00 [1]

50 min skate skiing, +6C, soft and slow. And 10 min jogging on top of it. Also forgot to turn gps off.

Thursday Apr 7, 2011 #

Note

Weird stomach problems yesterday and the day before. I had two rest days, I thought my knee would like to rest too. Knee had been pretty good, Monday O run didn't do no harm. I guess skate skiing had been good rehab for it, I think should do that more. Roller skis?

Running 31:55 [1] 5.13 km (6:13 / km)

Hese loop.

Monday Apr 4, 2011 #

5 PM

Orienteering 40:38 intensity: (21 @1) + (10:14 @2) + (18:38 @3) + (11:25 @4) 6.53 km (6:13 / km)
ahr:156 max:178

Iltarastit, Pirkkola 5km course. Head cam video with map:
http://vimeo.com/22011818

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