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Training Log Archive: Jagge

In the 7 days ending Feb 20, 2011:

activity # timemileskm+mload
  Running3 1:46:19 5.31 8.5428.6
  Total3 1:46:19 5.31 8.5428.6

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Running (treadmill ) 55:00 intensity: (20:00 @1) + (10:00 @3) + (15:00 @4) + (10:00 @5)

treadmill run

Saturday Feb 19, 2011 #

Running 29:23 [1] 5.27 km (5:35 / km)

-16C

Tuesday Feb 15, 2011 #

Running 21:56 [1] 3.27 km (6:42 / km)

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