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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 16, 2011:

activity # timemileskm+mload
  Trail running3 2:42:39 13.69(11:53) 22.03(7:23)28.9
  Orienteering1 1:03:00 6.34(9:56) 10.2(6:11)15.3
  Yowsa!1 30:003.0
  Generic training1 10.0
  Total5 4:15:40 20.03 32.2347.2

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Note

GPS headcam orienteering, Malminkartano from Jarkko Ryyppö on Vimeo.



Video of yesterday's orienteering. 23:20, 186 Mb. Vimeo 500 Mb limit would allow 63 minute footage if compressed like this. Quality is clearly not as good as original, but well, I don't know. HR data timing if of by about one minute. I should have cut first minute off from the video and gps data, but never bothered to do it.

This is also nice sightseeing of the map I made to test drive the cell phone mapping app.

Saturday Jan 15, 2011 #

Orienteering 1:03:00 intensity: (18:00 @1) + (45:00 @3) 10.2 km (6:11 / km)

head cam test O. I managed to stop recording when I put the camera on my forehead. So I had to do round two to get some pictures. Exhausted at the end. This also was the hardest running training in several months. And surprise: knee is now sore. Two rest days will fix it I hope. I Guess I should take it easy with my knee for couple of months. The good thing is I could run and it did not bother me while running.

Generic training 1 [3]

Thursday Jan 13, 2011 #

Trail running 45:55 [2] 5.88 km (7:49 / km)

Around neighborhood.

Wednesday Jan 12, 2011 #

Trail running 1:20:48 [2] 11.3 km (7:09 / km)

head lamp run.

Note

How about having too maps, on for close up view and one for whole leg?

Tuesday Jan 11, 2011 #

Trail running 35:56 [1] 4.85 km (7:25 / km)

Monday Jan 10, 2011 #

Yowsa! 30:00 [1]

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