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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  Forest run2 1:57:22 10.07(11:39) 16.21(7:14)27.6
  Orienteering2 1:50:02 7.38(14:55) 11.88(9:16)26.0
  Total4 3:47:24 17.45(13:02) 28.09(8:06)53.6

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Sunday Nov 14, 2010 #

Orienteering 1:10:00 [2] 6.7 km (10:27 / km)

Luukki.

Note

Scale 1:8000 fits size A5

Saturday Nov 13, 2010 #

Note

Mapping 75 min. Terrain was not worth mapping, but I mapped it anyway.

Forest run (night) 41:00 [3] 5.6 km (7:19 / km)

head lamp run

Friday Nov 12, 2010 #

Note

Mapping track on the map drawn while walking the track. Kind of funny. If there is white without red there is no quarantee it actually is just white :)

Thursday Nov 11, 2010 #

Orienteering (night) 40:02 [3] 5.18 km (7:44 / km)

NIght O, Jäkel map.

Wednesday Nov 10, 2010 #

Note

75 min mapping.

Monday Nov 8, 2010 #

Forest run 1:16:22 [2] 10.61 km (7:12 / km)

Head lamp run

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