Training Log Archive: JaggeIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Running 39:16 [1] 5.23 km (7:31 / km)
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Saturday Oct 2, 2010 #
Running 36:39 [2] 5.28 km (6:56 / km)
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Thursday Sep 30, 2010 #
7 PM
Running 29:43 [2] 5.29 km (5:37 / km) +2m 5:36 / km
Hesburger loop. First half warming up, then about at 2 km max speed. It was 4:55 pace today. Fynny, my max speed intensity zone is 2.
Monday Sep 27, 2010 #
Note
GPS mapping experiment. 0cad drawn final on the left, cell phone sketch on the right:
http://routegadget.net/misc/kartanonmetsa1.jpeg
Took about one hour (walking there, mapping and walk back). I forgot gps on yesterday and battery was empty, so I used phones internal gps instead.
http://routegadget.net/misc/kartanonmetsa1.jpeg
Took about one hour (walking there, mapping and walk back). I forgot gps on yesterday and battery was empty, so I used phones internal gps instead.