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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 25, 2010:

activity # timemileskm+mload
  Biking1 50:58 9.4(5:25) 15.12(3:22)1.0
  Total1 50:58 9.4(5:25) 15.12(3:22)1.0

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Sunday Jul 25, 2010 #

Biking 50:58 [0] 15.12 km (3:22 / km)
ahr:106 max:125

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Friday Jul 23, 2010 #

Note



Emit puching for dummies. Like me.

I keep emit card in my left had. I am right handed and like to keep both map and compass n my better hand.



So, lets rotate puch puch unit 90 degrees and see how I actully punch.

First the easy case:


90 degrees, basicly same thing:


Then 180 degrees. I twist the card with my thumb and middle (or fore) finger like this:


Then place it in, slam:


then 270 degrees. I twist the card the same way with thumb and middle finger:


And press it in:


I don't think I ever have to twist my wrist in any strange ways.

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