Training Log Archive: JaggeIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Orienteering race 51:40 [4] 7.4 km (6:59 / km)
Luumäkirastit, results
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
Running warm up/down 20:00 [1]
Saturday Jun 5, 2010 #
Hiking 2:03:42 [0] 10.37 km (11:56 / km)
Huopaistenvirta, Luumäki.
Friday Jun 4, 2010 #
Running 2:00:18 [2] 17.79 km (6:46 / km)
Pram jogging
Thursday Jun 3, 2010 #
10 AM
Running race (cooper) 12:00 [5] 3.53 km (3:24 / km)
Cooper inspired by LS-37 test yesterday. 3525 meters. Tuesday I had better day.
kms: 3:21, 3:25, 3:30, 1:44 (525m, pace 3:20)
.
kms: 3:21, 3:25, 3:30, 1:44 (525m, pace 3:20)
.
Running (Pram jogging) 1:33:00 [2]
as warmup/down and "training".
Wednesday Jun 2, 2010 #
Running 1:16:45 [2] 11.3 km (6:47 / km)
Pram jogging
Tuesday Jun 1, 2010 #
10 AM
Running warm up/down (Pram jogging) 1:05:00
Running race 10:06 [5] 3.0 km (3:22 / km)
3000m on track. I hoped to be able to maintain 80 sec lap pace, but it was too much for me today. Legs still a bit tired, but most likely it was just a feeling and did not effect my time. Slightly dissapinting, but I have run worse times and I am now sure I'll be able to break 10 min barrier later this summer.
First 200m was too slow, 42 secs, then some ~80 sec laps, frist half of third km was difficult and slow and last lap 79 secs.
kms: 3:21, 3:20, 3:25
I think that translates to about 3550 cooper.
First 200m was too slow, 42 secs, then some ~80 sec laps, frist half of third km was difficult and slow and last lap 79 secs.
kms: 3:21, 3:20, 3:25
I think that translates to about 3550 cooper.
Monday May 31, 2010 #
Hiking 1:29:37 [0] 7.62 km (11:45 / km)
.