Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 30, 2010:

activity # timemileskm+mload
  Hiking3 5:41:23 15.6(21:53) 25.11(13:36)6.8
  Orienteering3 3:49:57 21.09(10:54) 33.93(6:47)74.1
  Running3 53:00 3.17 5.17.6
  Total7 10:24:20 39.86 64.1488.5
  [1-5]4 4:42:57

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday May 30, 2010 #

Orienteering 1:53:02 [2] 15.23 km (7:25 / km)

Course by Koen. My nav skills with sketchy map without compass are quite questionable.
http://img709.imageshack.us/img709/8194/uusmkoen.p...

Nokia N78 & Holux m1200e

Saturday May 29, 2010 #

Running warm up/down 25:00 [1]

longish warm up in rain - I forgot my control desciption holder so I had to run back to car from start and to start again.

Note

There was some sort of "maps you should run before you die" discussion and one nice map is Lökkiö:

http://www.oefol.at/grafiken/2009/jugend_finnland_...
http://www.oefol.at/grafiken/2009/jugend_finnland_...

When Finland applied WOC 2001 thre was several candidates, one of them was area near this one. There was other nice candidates too. But for economy reasons they decided pick Tampere, it did not matter the terrain was crappy, worst terrain on all candidates with clear margin. Or this is what I have been told.

Fin5 2010 is held nearby in similar terrain type, not far from this Lökkiö map.

Friday May 28, 2010 #

Running 23:00 [2] 5.1 km (4:31 / km)

jogging + couple of short accelerations.

Thursday May 27, 2010 #

Note

I posted my routes - drawn and gps - to ultra long champs RG:
http://www.resultfellows.com/reittiharveli/gadget/...

Note

live hiking & makkara eating tracking today about 12 - 16pm, from Nuuksio national park. link is there -->

Hiking 2:10:00 [0] 9.36 km (13:54 / km)

Hiking with Topo & MinnaR
27.05.2010 - Share on Ovi
27.05.2010 - Share on Ovi
27.05.2010 - Share on Ovi
27.05.2010 - Share on Ovi
27.05.2010 - Share on Ovi

Wednesday May 26, 2010 #

Hiking 1:37:12 [0] 7.09 km (13:42 / km)

Pram walk

Hiking 1:15:09 [0] 5.59 km (13:26 / km)

26.05.2010 - Share on Ovi
26.05.2010 - Share on Ovi

Tuesday May 25, 2010 #

11 AM

Hiking 39:02 [0] 3.07 km (12:43 / km)

.
5 PM

Orienteering 1:02:20 [3] 6.9 mi (9:02 / mi)

Company league. Tired.

Running warm up/down 5:00 [1]

Monday May 24, 2010 #

Note
(rest day)

« Earlier | Later »