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Training Log Archive: Jagge

In the 7 days ending May 9, 2010:

activity # timemileskm+mload
  Running4 4:39:03 20.89 33.6158.0
  Trail running1 1:17:53 6.9(11:17) 11.11(7:01)7.8
  Orienteering2 1:11:35 2.98 4.831.0
  Strength1 12:002.4
  Total7 7:20:31 30.77 49.5299.1

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Sunday May 9, 2010 #

Note

Dead running spreading at KuuS national event next weekend:
http://www.suunnistusliitto.fi/SSL/sslwww.nsf/sp?o...

Trail running 1:17:53 [1] 11.11 km (7:01 / km)

Saturday May 8, 2010 #

11 AM

Running warm up/down 35:00 [1]

Thursday May 6, 2010 #

3 PM

Running (Pram jogging) 2:00:22 [2] 17.24 km (6:59 / km)

Wednesday May 5, 2010 #

11 AM

Running (Pram jogging) 1:33:25 [2] 13.38 km (6:59 / km)

7 PM

Running warm up/down 20:00 [1]

Running race (track) 10:16 [5] 3.0 km (3:25 / km)

Tuesday May 4, 2010 #

Strength 12:00 [2]
(rest day)

Monday May 3, 2010 #

Note

Yesterday morning I was watching 10mila online results and guess what. Misspunch tag appeared after name team Rastivarsat at 10mila as usual, of course. I lost intrest of following at that point but send sms and asked what it was about. One of out runners had had extra punch in his card. So after arguing and negotiations they got organizers convinced thats not a valid reason for disqualification, so they said its ok now. That was great, of course, its a shame they could not fix online result before the race was over, spectators at home never heard about the not getting disqualified news. A bit sad, but better than disqualification of course.

Makes me wonder how it is possible they tried to DQ for an extra punch?? What kind of software will come up with DQ proposal for an extra puch. Anyway, DQ like that would have been great addition to Rastivarsat DQ history. Not quite as spectacular like the DQ for getting assistance fron organisers for getting si stick out of last control's puch unit, but pretty memorable anyway!

Orienteering 40:00 [3]

Part of H35 course from Prisma-rastit 2009.
map:
http://img227.imageshack.us/img227/4639/prisma2009...

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