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Training Log Archive: Jagge

In the 7 days ending May 2, 2010:

activity	#	time	miles		km		+m	load
Running	6	6:43:14	21.61		34.78			47.5
MTB	1	3:29:01	8.44	(24:46)	13.59	(15:23)	14	4.2
Orienteering	2	1:11:38	5.59	(12:49)	9.0	(7:58)		30.8
Strength	2	40:00						5.5
Total	9	12:03:53	35.64		57.36		14	88.0
[1-5]	8	8:34:52

4:59

0:00

» now

Sunday May 2, 2010 #

Orienteering 41:08 [4] 6.1 km (6:45 / km)

Aluerastit, Uutela, A-course. Couple of days late, so there was no controls any more. I had to use some seconds for making sure the location is correct. But I did not have to punch.

map:
http://img227.imageshack.us/img227/4620/uutela2010...

Running warm up/down 10:00 [1]

Saturday May 1, 2010 #

Orienteering (Pram O) 30:30 [2] 2.9 km (10:31 / km)

Pram O sprint. Map & route.
http://img405.imageshack.us/img405/2466/pramosprin...

Running (Pram jogging) 1:12:00 [2]

Friday Apr 30, 2010 #

Running (Pram jogging) 34:27 [1] 5.24 km (6:34 / km)

With minnar & Topo

Note

Coming soon: Helsinki Invitational Pram-O 3-days. Sprint, Middle and Long! Live gps tracking in all events. Stay tuned!

C • Hauska tapahtuma varmasti tulossa 1

Thursday Apr 29, 2010 #

11 AM

Strength 15:00 [2]

3 PM

MTB 22:42 [0] 3.58 km (6:21 / km)

MTB 15:07 [0] 2.63 km (5:45 / km)

MTB 2:51:12 [0] 7.38 km (23:12 / km) +14m 22:59 / km

4 PM

Running (Pram jogging) 1:15:00 [1]

Knee began to hurt after 45 minutes.

Wednesday Apr 28, 2010 #

Note
(rest day)

last thursday's map
http://img215.imageshack.us/img215/5579/2804201064...

Rest day, I did only some pram walking. Ankle is sore, knee hurts, and I am a bit tired too.

Tuesday Apr 27, 2010 #

Note

Visited this place after sunday's relay, 5 km from O event center. A bronze age burial site, 1500 BC.

10 AM

Running (Pram jogging) 2:08:04 [1] 17.89 km (7:10 / km)

Right knee started to hurt after 75 minutes. At that point I was pretty long way from home. I took the way back home quite easily, even walked a little. I hit the knee agains a rock last sunday, maybe it is nothing serious. maybe pain came from the skin wound, can't say for sure. I think I'll have rest day for the rest of today, just in case. Possibly just some strength training.

C • Sounds like a smart choice.... 6

6 PM

Strength 25:00 [1]

Changing tyres.

Monday Apr 26, 2010 #

Running (Pram jogging) 1:08:46 [1] 9.6 km (7:10 / km)

Running (Pram jogging) 14:57 [1] 2.05 km (7:19 / km)

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