In the 7 days ending Apr 11, 2010:
Strength 30:00 [2]
Forest run 1:39:23 [2] 13.7 mi (7:15 / mi)
Forest run 1:09:00 intensity: (35:00 @2) + (30:00 @3) + (4:00 @4) 10.0 km (6:54 / km)
MTB 1:09:23 [0] 10.19 km (6:49 / km) +378m 5:45 / km
Running 1:52:14 [1] 16.8 km (6:41 / km)
Running 1:30:00 [2] 13.7 km (6:34 / km)
Running 30:19 [1] 4.74 km (6:24 / km)
Note
Running 1:12:00 [2] 10.88 km (6:37 / km)
Running race 18:26 [4] 5.0 km (3:41 / km) +30m 3:35 / km
Running warm up/down 34:00 [1]
Skiing 51:00 [2] 11.34 km (4:30 / km)
MTB 51:09 [0] 11.34 km (4:31 / km) +154m 4:13 / km
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